Assess your arm situation To get your arms in the best shape, "examine your body and set a realistic goal," says Kirsch. For women with too much arm jiggle, "you're going to increase your repetitions," and increase the amount of arm exercises you are doing in one workout session, he says. "You'll also need your cardio work to be intensive," but remember "heavier weights will not get you to your goal faster," warns Kirsch.
For women with scrawny arms: "the pushup is king," he says. Make sure to be focusing on pushup exercises as they are a quick way to really build strength. Kirsch says to start with five pushups a set and work your way up, taking as long as you need.
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