Equinox's Animal Flow: 6.5 When you take your first Animal Flow class, you'll feel a little ridiculous. You hop like a frog, swing your arms like a monkey -- you get the idea. All of the movements are inspired by animals in the wild -- with a dash of breakdancing and martial arts for good measure. You'll get sweaty to the point where you'll definitely want to take a shower. But hair washing could go either way depending on how much your scalp sweats and whether you have dry shampoo in your gym bag.
Try it: If you have room at home, download the digital video or order the DVD. If you'd prefer to try it in a gym, Equinox offers classes across the country.
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