Body
11 Tips to Whipping Your Body into Shape for Summer
Bikini or not, you still want your body and skin to look sexy this summer -- here's how
Remember, all calories aren't created equal
One of the biggest mistakes women trying to slim down make is treating every calorie the same. Many women think the calories from say, a granola bar, are going to be processed by the body the same way the calories from a chicken breast are. This is not true, says Kirsch. When you are trying to loose weight "skip processed carbs and excessive fruit or fat. Stick to nutrient-rich, quality calories such as chicken, quinoa and vegetables," he says.SEE NEXT PAGE: Schedule a facial
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