Avoid these foods and drinks Certain foods are guaranteed to bloat your body and Kirsch says to avoid these for a couple weeks leading up to your bathing suit debut. Steer clear of "dairy, regular and diet soft drinks, sports drinks, and excessive fruit and instead stick to greens like spinach, broccoli, kale, and asparagus (a natural diuretic), as well as snacks like raw almonds, red peppers, and celery," he says. Oh, and hydrate with water and teas only.
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