Body
11 Tips to Whipping Your Body into Shape for Summer
Bikini or not, you still want your body and skin to look sexy this summer -- here's how
Cardio, cardio, cardio
When it comes to slimming down fast, heart-pumping, fast-paced exercises are your best bet. Kirsch says to "choose a form of cardio that helps you get your heart rate up -- really up." He recommends bumping up a cardio routine of "running, rowing, swimming, cycling or elliptical training, 45 to 60 minutes, 4 to 5 times per week to expedite weight loss."If you can't find a full hour a day to work out, don't give up all hope in general. Kirsch says a 10 minute "express workout" that gets your heart pumping a couple of times a day will give you great results, so no more excuses. Try jumping jacks or climbing stairs, or heck, take a sprint around your work building every couple of hours. He also suggests swapping your office chair for a medicine ball, so you sneakily work your core without even thinking about it.
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