6 Stretches That'll Change Your Life (Or at Least the Way You Sleep)
Forget about white noise and wine to put your mind at ease before bed. These stretches are fit to give you the best night's sleep ever
Thankfully there's a solution to my bad sleeping habit. Truth is, sprawling out onto my bed isn't the most efficient way to get a good night's sleep and wake up feeling refreshed. After talking with personal trainers, fitness experts, and health and wellness gurus, I've learned that stretching before bed reaps way more amazing benefits than you might think.
DailyBurn fitness trainer Anja Garcia says, "Sometimes it can be hard to calm your body and your mind after a busy day. I'm a fitness trainer and pediatric nurse, so I'm always on the go. But I've found that stretching before bed is one of the best ways to wind down after a long day."
Similarly, Alice Beckett-Wilson, physical therapist and wellness expert says, "Stretching before going to bed is helpful in getting a good night's sleep, and all stretches should be done with a focus on breathing."
So if you're desperately awaiting some much-needed R&R, fluff your pillows, toss the sheets back and keep clicking to see how to prepare for the best sleep of your life.
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