Health & Beauty
6 Stretches That'll Change Your Life (Or at Least the Way You Sleep)
Forget about white noise and wine to put your mind at ease before bed. These stretches are fit to give you the best night's sleep ever
To begin, place your hands and knees on the floor, with your arms straight and directly under your shoulders. Slowly curve your spine by pressing your abs toward the ceiling, and drop your head toward the floor. Hold for a few seconds, and then reverse the movement by slowly arching your back and lifting your face toward the ceiling. Hold for a few seconds, then repeat.
"The alternating movement that transitions your body from the cat position and the cow position is gentle enough to be relaxing while still offering a deep stretch," says Garcia.
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