Stress Reducing Exercise Moves You Can Do in Minutes
As women with stress we've got to blow off steam before we lash out at colleagues or loved ones -- here are seven ways to help you do just that
Try an easy spinal twistThis pose will help stretch and release your lower back, neck and shoulders. Hold for 30 seconds on each side. Here's how to do it:
Lay flat on your back and bring both knees into your chest. Hold your left knee into your chest leaving your right leg straight on the floor. Take a deep breath and bring your bent knee across your body toward the opposite side of the mat. Keep your shoulder blades on the floor. Look over your left shoulder. Bring both knees into your chest and repeat on the opposite side.
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