Fitness
Wacky Fitness Devices That Really Work
Diet
7 Best Meals When You're Cooking for One
Eating alone? Put down that microwave dinner and step away from the Pop-Tarts. We found these very healthful (and very tasty) ways to eat solo
Stick to soups
A cup of soup is comforting, definitely, and it may actually help curb your appetite, too. You just have to make sure you fill your bowl with the right ingredients."My favorite standby is a quick soup," says Gratton. "I add some buckwheat noodles, a handful of loose pack frozen spinach, and some frozen shrimp to boiling low sodium chicken broth. When it's heated through and cooked, I add a drizzle of sesame oil and a sprinkle of ginger and white pepper."
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