Banana Almond Flax Smoothie This healthy smoothie from Kelly Boyer, owner and Executive Chef of Paleta.com, is full of skin-loving plant-based proteins, potassium, calcium, fiber, and omega-3s. The essential fatty acids in the flaxseed oil have anti-inflammatory benefits, which is especially helpful for red, irritated, and puffy skin, says Koff.
1 tablespoon flaxseed oil
2 tablespoons raw almond butter
1 small banana
1/2 cup organic apple juice
1 cup ice cubes
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