Sandwich: Subway Honey Oat Veggie Delite with AvocadoWhat's in it: Fresh lettuce, tomatoes, green bell peppers, onions, cucumbers, avocado, and your choice of fat-free condiments on freshly baked bread
Why it's a good choice: You basically get to see everything that goes into your sub. Ask for extra veggies, which pack skin-enhancing protein, vitamins, and minerals. The vitamin E-rich avocado, combined with vitamin C from tomatoes, can actually help protect skin against UV damage. Choose an oil-based dressing opposed to a creamy one, says White, to keep out sugar and salt.
The Panera grilled chicken salad sounds tasty. I wouldn't suggest McDonald's or any other fast food place for that matter if you're looking for healthy options. Even the salads they make are loaded with sugar, which defeats the purpose. Plus, who can resist those fries? mmm.
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Older comments
i dont believe in healthy alternatives for fast foods
by mlyvng Thursday, March 28, 2013 at 12:40PM Report as inappropriate
Live these
by Mollysunshine Thursday, March 28, 2013 at 02:10AM Report as inappropriate
Yum! I love the veggie sandwiches at Subway.
by amber.flute Sunday, January 13, 2013 at 04:22PM Report as inappropriate
The Subway sandwich sound good.
by EricaC123 Tuesday, December 25, 2012 at 01:23PM Report as inappropriate
I love jamba juice smoothies!
by Chris213 Thursday, October 11, 2012 at 08:44AM Report as inappropriate
Love Panera bread.
by lharrell80 Wednesday, August 29, 2012 at 10:28AM Report as inappropriate
Lovee this thank you very much
by michellefuentes Friday, August 24, 2012 at 03:53PM Report as inappropriate
i cant believe mcdonalds was on the list with a big n tasty hmmmmmmmmmmm
by jenni84 Monday, August 20, 2012 at 06:29PM Report as inappropriate
The Panera grilled chicken salad sounds tasty. I wouldn't suggest McDonald's or any other fast food place for that matter if you're looking for healthy options. Even the salads they make are loaded with sugar, which defeats the purpose. Plus, who can resist those fries? mmm.
by hiddenexpose Monday, August 20, 2012 at 12:48PM Report as inappropriate
Shouldn't there be more salads on here?
by MissPoison Tuesday, August 14, 2012 at 08:40AM Report as inappropriate