Skin care
8 Bad Skin Habits That'll Shock You
Diet
10 Fast Food Options That Are Good for Your Skin
If you refuse to give up fast food (or have to eat it in a pinch), at least pick the best options for healthy skin
Salad: Panera Bread Strawberry Poppyseed & Chicken Salad
What's in it: All-natural, antibiotic-free chicken, romaine, fresh strawberries, fresh blueberries, fresh pineapple, Mandarin oranges, pecans, and fat-free poppyseed dressing.Why it's a good choice: Chicken is always a good option for lean protein, and along with the romaine and pecans, this salad gives you a whopping 29 grams of the muscle building must. The pecans also contain vitamin E, zinc and magnesium, which are essential ingredients for protecting skin cells from oxidative damage, says White. Lastly, all the fresh fruit is equivalent to a day's worth of your recommended dose of vitamin C (160 percent), helping to fight aging by ridding your body of harmful chemicals.
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