Breakfast: Corner Bakery Old-Fashioned Oatmeal What's in it: Old-fashioned steel-cut oats made with skim milk and choice of toppings (currants, dried cranberries, brown sugar, toasted walnuts, and almonds)
Why it's a good choice: Oatmeal is a great, B vitamin-rich breakfast, which is essential for healthy skin, says White. The nonfat milk adds a boost of protein and calcium as well. Feel free to add those toasted walnuts on top for their vitamin E and omega-3 fatty acids; these have anti-inflammatory benefits that can help those with puffy, irritated skin. You can also add some of the anti-oxidant filled currants and cranberries (in moderation -- dried fruit is often high in sugar) but go easy on the brown sugar to keep this breakfast skin healthy.
The Panera grilled chicken salad sounds tasty. I wouldn't suggest McDonald's or any other fast food place for that matter if you're looking for healthy options. Even the salads they make are loaded with sugar, which defeats the purpose. Plus, who can resist those fries? mmm.
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Older comments
i dont believe in healthy alternatives for fast foods
by mlyvng Thursday, March 28, 2013 at 12:40PM Report as inappropriate
Live these
by Mollysunshine Thursday, March 28, 2013 at 02:10AM Report as inappropriate
Yum! I love the veggie sandwiches at Subway.
by amber.flute Sunday, January 13, 2013 at 04:22PM Report as inappropriate
The Subway sandwich sound good.
by EricaC123 Tuesday, December 25, 2012 at 01:23PM Report as inappropriate
I love jamba juice smoothies!
by Chris213 Thursday, October 11, 2012 at 08:44AM Report as inappropriate
Love Panera bread.
by lharrell80 Wednesday, August 29, 2012 at 10:28AM Report as inappropriate
Lovee this thank you very much
by michellefuentes Friday, August 24, 2012 at 03:53PM Report as inappropriate
i cant believe mcdonalds was on the list with a big n tasty hmmmmmmmmmmm
by jenni84 Monday, August 20, 2012 at 06:29PM Report as inappropriate
The Panera grilled chicken salad sounds tasty. I wouldn't suggest McDonald's or any other fast food place for that matter if you're looking for healthy options. Even the salads they make are loaded with sugar, which defeats the purpose. Plus, who can resist those fries? mmm.
by hiddenexpose Monday, August 20, 2012 at 12:48PM Report as inappropriate
Shouldn't there be more salads on here?
by MissPoison Tuesday, August 14, 2012 at 08:40AM Report as inappropriate