The Simplest Way to Make Over Your Diet
Want to drop a few pounds this year? Start brown-bagging your lunch. We talked to top docs and dietitians to get the healthiest meals you can put together -- fast
Kimberly Snyder's assessment: "I understand the intense temptation to buy those frozen meals at the supermarket. After all, all you have to do is microwave them and you're all set, right? But packaged foods are processed foods. And processed foods never, ever behave the same in the body as fresh, whole foods do.
"Another thing to point out is the 540 mg of sodium, which is more than likely coming from cheap, denatured table salt. Who wants to look overly bloated from cheap salts?"
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