The Simplest Way to Make Over Your Diet
Want to drop a few pounds this year? Start brown-bagging your lunch. We talked to top docs and dietitians to get the healthiest meals you can put together -- fast
Make these tweaks:"Why don't we switch to an avocado sandwich instead [of the peanut butter and jelly] or a grilled veggie wrap? If Jane really loves nut butters, almond butter on celery sticks [would work] as a snack later on. The baked potato chips aren't horrendous, and would actually combine decently with the sandwich, but if Jane wants an A+ she would go with a green salad instead of the chips."
SEE NEXT PAGE: Makeover No. 2: Kristal, Editorial Intern