6 Simple Moves for Very Sexy Legs
When it comes to leg workouts for women, these 6 simple exercises are all you need for immediate results
How to do it:
• Hold a dumbbell in each hand in front of your body. Weights should be resting on your quads.
• With your back and legs straight, reach toward the ground with your weights (flat back position).
• Stand back up and repeat nine more times for a total of 10 repetitions.
• Do two minutes of cardio and repeat this routine (all four moves) three more times.