Fitness
A New Study Says You Can Blame Your Lazy Workout Ways on Your Sign
Fitness
6 Simple Moves for Very Sexy Legs
When it comes to leg workouts for women, these 6 simple exercises are all you need for immediate results
Move 5: Side step What it works: Outer glutes, hips
How to do it:
• With both feet, step onto the center of your band and pick up the ends of the band in each hand.
• Crisscross the band so each end is in the opposite hand.
• Stand up tall and take 15 large steps to the right.
• Reverse directions and take 15 large steps to the left.
SEE NEXT PAGE: Move 6: Deadlifts
How to do it:
• With both feet, step onto the center of your band and pick up the ends of the band in each hand.
• Crisscross the band so each end is in the opposite hand.
• Stand up tall and take 15 large steps to the right.
• Reverse directions and take 15 large steps to the left.
SEE NEXT PAGE: Move 6: Deadlifts
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