6 Leg Workouts for Very Sexy Legs
When it comes to leg workouts for women, these six leg exercises are all you need for immediate results
Step 1: Stand with your feet and legs together. Raise one knee and balance on the other leg.
Step 2: Without touching your raised leg to the ground, jump forward and backwards ten times.
Step 3: Now jump right to left ten times (your lifted leg still not touching ground).
Step 4: Jump straight up and down ten times.
Step 5: Complete ten calf raises on the standing leg (the opposite still raised). To do so, go up onto your tip toes and then back down to a flat foot. Feel free to use a chair or wall for balance.
Step 6: Repeat entire sequence three times on each leg.
SEE NEXT PAGE: Leg Exercise No. 5: Seated Straddle Circles