6 Leg Workouts for Very Sexy Legs
When it comes to leg workouts for women, these six leg exercises are all you need for immediate results
Step 1: Stand with your feet and legs together, about 1-2 feet in front of a step or bench.
Step 2: Extend your right leg back and place the toe on the step. Keep your hands down by your sides.
Step 3: Bend both knees, going into a one-legged lunge. Come back up and, straighten both legs, with your back toe still on the step. Be sure to keep your left heel firmly rooted into the floor.
Step 4: Complete eight full split squats.
Step 5: After completing the eight split squats, incorporate eight pulses by performing the same move, just at a faster pace.
Step 6: Repeat eight full split squats, and eight pulses three times on each leg.
SEE NEXT PAGE: Leg Exercise No. 4: Single Leg Jump Sequence