Fitness
Is This is the Kick in the (Flabby) Butt You Need? Free Classes at exhale Tomorrow
Fitness
6 Simple Moves for Very Sexy Legs
When it comes to leg workouts for women, these 6 simple exercises are all you need for immediate results
Move 2: Wall squat with leg extension What it works: Glutes, hamstrings, quads, core
How to do it:
• Stand about a foot away from a wall, feet shoulder width apart, hands by your sides.
• Squat down as if you're about to sit in a chair. Your back should be against the wall, hamstrings parallel to the floor. Note: Don't lean against the wall.
• From this position, straighten the right leg and hold for three counts, then switch legs. Continue switching leg raises while holding this squat for one minute -- or until you can't hold the squat any longer.
SEE NEXT PAGE: Move 3: Step up
How to do it:
• Stand about a foot away from a wall, feet shoulder width apart, hands by your sides.
• Squat down as if you're about to sit in a chair. Your back should be against the wall, hamstrings parallel to the floor. Note: Don't lean against the wall.
• From this position, straighten the right leg and hold for three counts, then switch legs. Continue switching leg raises while holding this squat for one minute -- or until you can't hold the squat any longer.
SEE NEXT PAGE: Move 3: Step up
4 of 8
