Solution: Exercise Exercise has long been essential to fighting off depression. Many studies prove that even a brief workout will kick your endorphins into high gear, which leaves you with a positive, energized feeling. "Getting off your butt and out of the house is extremely important," says Josephson. So even if the weather is preventing you from jogging outside, skip the yoga in your living room and instead pop over to your gym for a class or quick turn on the treadmill. The change of scenery will do you a world of good.
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