5 Small Tweaks, Lots of Big Results
These simple steps are easy and fun -- and you won't believe the serious impact they'll have on your life
Getting started is easy. Just find a quiet spot, sit with your back straight (so you can breathe easily), and try to clear your mind and focus only on your breathing. Start with about 5 minutes a day, and you can increase the time as you go.
SEE NEXT PAGE: Step No. 2: Exercise 3 Times a Week