Sweatbands, helmets, and hats We tend to take these items for granted, but they do need to be replaced (or at the very least washed) after awhile.
How to care for them: Wash sweatbands, hats, and visors after working out (most are machine washable). Wipe down helmets after every use; if you don't, sweat and bacteria can build up on them, causing breakouts.
When to toss: When sweatbands and hats become stretched out, ditch them. Check the fit of your helmet regularly and replace it if it gets loose, since a proper fit is crucial for your safety.
*Sources: Janette Janero, group fitness director at Florida International University. Phylise Sands, founder of Red Daisy sports bra line. Kebby Holden, co-founder of SOAS athletic apparel line for triathletes.
This is great! I hate throwing out workout gear and buying new stuff because, let's face it, I don't really look that great the gym no matter what I'm wearing! But I should definitely invest in some new running shoes.
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Older comments
Love buying new work out gear, it motivates me ot get running
by cindy11052 Sunday, March 3, 2013 at 06:43AM Report as inappropriate
This is great! I hate throwing out workout gear and buying new stuff because, let's face it, I don't really look that great the gym no matter what I'm wearing! But I should definitely invest in some new running shoes.
by schien Wednesday, January 9, 2013 at 09:18PM Report as inappropriate
Ah sometimes it's things you don't really want to get rid of..oh well
by Sele10 Wednesday, January 9, 2013 at 09:00PM Report as inappropriate
I love new white socks, need some new tennis shoes too. New year new items!
by EricaC123 Wednesday, January 9, 2013 at 08:27PM Report as inappropriate
I find the special work out shorts and t-shirts mostly useless. I'll be sticking to my extra cotton shirts and shorts for that.
by amber.flute Wednesday, January 9, 2013 at 06:34PM Report as inappropriate
I know I need some new running shoes but I just can't let my beloved Pumas go!
by MizzPink Wednesday, January 9, 2013 at 07:00AM Report as inappropriate
this is all common sense yet i didnt know it..lol
by rayshaviolet Tuesday, January 8, 2013 at 03:26PM Report as inappropriate
Wow! I did not know that one had to replace shoes and hats. Thanks for the info.
by Sari Monday, January 7, 2013 at 09:13PM Report as inappropriate
great
by Nicole2814 Wednesday, January 2, 2013 at 01:11PM Report as inappropriate
Great article! I learned a lot. Now excuse me while I throw half of my workout stuff out.
by NillaButterfly Saturday, December 22, 2012 at 07:13PM Report as inappropriate