6 Relaxing Yoga Poses to Try at H(ommmm)e
For a quick breather -- try these calming yoga poses in your living room
But it is possible to incorporate more balance in your life, even when you don't have time to dedicate to a full yoga class. My goal is to set aside 5 to 10 minutes to stretch and breathe during my day -- whether that means waking up a few minutes earlier, carving out time while dinner's in the oven, or heading to the mat before bed. So I've put together a list of simple do-at-home yoga poses that are great for relaxing your tired body and mind.
Yoga newbies can also give these poses a go (no previous Lululemon-wearing, green juice-sipping experience necessary). Just focus inward on your breath or play some relaxing music, and you'll be ready to de-stress and de-toxify from all that crazy stuff going on in your life.
SEE NEXT PAGE: Legs Up the Wall Pose