6 Relaxing Yoga Poses to Try at H(ommmm)e
For a quick breather -- try these calming yoga poses in your living room
To feel rested:
1. Lie on your back with your legs and arms slightly apart.
2. Bring your shoulders down away from your ears and elongate your body.
3. Close your eyes and picture your whole body relaxing. Feel how heavy the back of your body is, while the front of your body opens.
4. Maintain stillness.
Your mind will most likely be filled with thoughts, so focus on either your breath or repeating a mantra. Tingey suggests repeating silently in your head, "I let go."
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