Diet
Diet
15-Minute Recipes That Are Good for Your Skin
These mouth-watering dishes are part of a healthy skin diet. Even better: You can make 'em in 15 minutes flat
Skin superfoods: strawberries, dark chocolate, and walnuts Skin health benefits: Strawberries are nature's gift to your skin and your palette. They're jam-packed with antioxidants, which help fight aging by ridding your body of free radicals. The fatty acids in walnuts help skin look smoother, plumper, and hydrated, says Giancoli. And last, but certainly not least, dark chocolate (70 percent cacao and above) is rich in flavanols, which improve skin texture and hydration and can even reduce redness in the skin.
SEE NEXT PAGE: Recipe: Dark Chocolate-Dipped Trio: strawberries, black olives, and walnuts
SEE NEXT PAGE: Recipe: Dark Chocolate-Dipped Trio: strawberries, black olives, and walnuts
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