Is there anything I can incorporate into my diet to help my skin? As we mentioned before, minimizing your sugar and dairy intake may help prevent acne, plus eating a variety of fruits and veggies in a rainbow of colors will not only make your skin look better, but you're also get anti-aging and anti-cancer benefits too, says Dr. Moy. Plus a diet chock full of antioxidants helps prevent all cancers, namely skin cancers, and these seven vitamins will make you look younger.
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