Up your omegas Found mainly in fish (just avoid the raw stuff for obvious reasons), but also common to walnuts, flaxseeds and canola oil, omega-3 is very important in the development of your baby's eyes and brain, especially in the third trimester. Sources include sockeye salmon, yellow fin tuna and trout. And, many prenatal vitamins are supplemented with DHA for this very reason. Because of the high content of mercury, we should limit these types of fish to one serving per week, but walnuts and flaxseeds are easy ways to get some in daily. In addition, omegas are key hydrators, which means that they'll help your complexion appear more glowy, too.
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