Pregnancy Diets: What to Eat When You're Expecting
Eat right to look -- and feel -- your best during these nine very important months of your life
And although many women have an aversion to eating meat during the first trimester of pregnancy, once the craving comes back, try to get at least three servings of protein (70 grams) daily. Tip: One serving of meat should equal the size of a deck of cards. Remember, protein is great for increased energy, too, which helps you look and feel good -- even when you should be feeling tired.
SEE NEXT PAGE: Up your omegas