Third, get your butt in gear Not only does a good sweat session help you detox even more, but it's also a must if you want to get rid of any extra holiday pounds. But if you spent the better part of December on various relatives' sofas, you'll want to start slow so you don't end up in too much pain.
Try some gentle stretching, a long walk around your neighborhood (or at the gym if it's too cold), or a beginner's yoga class. Then you can increase the intensity of your workouts as your fitness level improves.
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