Second, take a look at your diet After weeks of grazing on every sugary treat that crossed your path, it can take a little time for your willpower to wake up from hibernation. For some of us, a total diet overhaul is the best way to jumpstart healthier habits (think of it like quitting smoking cold turkey). If this sounds like it could work for you, why not try a 3-day cleanse? It'll force you to cut out all the sugar and processed food you've been indulging in and detox your system. For more details, check out one editor's diary of her 3-day cleanse.
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