It increases self-confidence Perhaps one of the most important benefits of positive thinking is its ability to change the way you see yourself. "Most of my clients don't realize that they are responsible for their own feelings, and no one else is responsible for making them feel better," Tessina says. She recommends taking time to become aware of what you're saying to yourself. "Is it a constant stream of negativity? If so, it can be just as stressful as if someone was constantly over your shoulder, tearing you down. It's hard to know what you really want." Once you begin to have a more positive attitude, you'll begin build confidence and a sense of sureness, because you'll start to trust and believe in yourself. "Remember, the first person you need to be in relationship with is yourself," says Tessina. "By being kind to yourself and bringing yourself to positive thoughts, all the other benefits will gently unfold and only increase over time."
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