Get pain relief Certain over-the-counter treatments -- Advil to Aleve, Motrin to Midol -- may help to relieve some of your PMS symptoms, reducing the inflammation and swelling. Always follow the directions for use on the pill box, and avoid taking them for extended periods of time or on an empty stomach. In addition, natural remedies -- like warm compresses or heating pads/blankets -- help, especially with abdominal cramping. You can also try massages, meditation and stretching (like Yoga).
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