Clean up your diet Eating "clean" seems to be all the rage right now. And while we're not recommending that you toss any and everything processed from your pantry, we are suggesting that certain foods -- like refined sugar, salt, caffeine and alcohol -- are items to avoid, as they are direct triggers to PMS. Instead, you can increase your consumption of other, healthful foods, like complex carbohydrates (whole grains, like cereal), leafy green vegetables, fruits, and green tea (an anti-inflammatory); give your body 30 days to adjust, but you will see a difference. Notable changes: clearer skin, less bloat, shinier hair, stronger nails.
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