Hit the gym We know (and truly, feel your pain): The last thing you want to do when you're battling bloat, cramps and moodiness is work out. But, friend, you must bust out of that rut and get your body moving. Although it seems counterintuitive, exercise (of any kind) actually reduces, or sometimes entirely eliminates PMS; it's also an excellent way to reduce stress and lower your risk of diseases including heart disease and cancer, but you already knew that.
Ready to unleash your inner beauty junkie?
Enter your email and check the boxes below to get
free samples, exclusive deals, discounts at Total Beauty Shops,
and expert beauty tips delivered straight to your inbox!