6 Strength Training Moves You Can Do with a Park Bench
No gym membership, no problem: All you need is a simple park bench to get great arms, abs, and legs -- aka the perfect bikini body for summer -- fast
Step 1: Stand with your back to the bench, and hook the toes of one foot onto the seat. Then, hop forward with the foot that's on the ground so your back leg is outstretched.
Step 2: Bend your forward leg into a lunge so your leg is at a 90-degree angle (make sure you don't go further; you don't want your knee to move past your toes). Do 10 to 15 reps on each leg.
Challenge yourself: Hold each lunge position for five seconds for an extra burn.
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