Lunges , 6 Strength Training Moves You Can Do with a Park Bench - (Page 6)
 

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Older comments

I think I'm going to start doing "Step Ups" on my flight of steps I have right here in my house! No equipment needed!

by EricaF123 Wednesday, January 23, 2013 at 12:13PM Report as inappropriate

nice

by Nicole2814 Wednesday, January 2, 2013 at 01:14PM Report as inappropriate

Definitely plan to try some of these at home!

by Chris213 Wednesday, October 31, 2012 at 06:48AM Report as inappropriate

Great article. Good incentive to get up and do something.

by muellsrus Tuesday, August 28, 2012 at 04:06PM Report as inappropriate

i like these! they are good ideas that seem like they will actually work!

by voyager24 Tuesday, August 28, 2012 at 10:14AM Report as inappropriate

great ideas, it made me want to get up and work out right now!

by sportimonki13 Monday, August 27, 2012 at 09:46PM Report as inappropriate

for workouts at home you should really check out sparkspeople

by yestfl Thursday, August 23, 2012 at 04:59PM Report as inappropriate

great tips, and plus I can do these at home...kudos

by jaye_tyler Thursday, August 23, 2012 at 04:26PM Report as inappropriate

I tell people this all the time. I even have workouts on my blog that you can do in the park or at home with or without weights.

by tiffany_gallehugh Thursday, August 23, 2012 at 03:17PM Report as inappropriate

great i will try these

by Nicole2814 Tuesday, August 21, 2012 at 07:37PM Report as inappropriate

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