Busy Gal's Guide to Skin Care
Have zero time? Use these fast skin care tips and tricks -- because your skin notices when it's being neglected
Protein intake is also essential for healthy, youthful skin says Lancer. He recommends protein be 40 percent of your dietary intake. Why? If your protein intake isn’t high enough, the "amino acids in the blood stream are insufficient to stimulate collagen and elastin production," he advises.
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