Healthy Skin Diet: The Truth About Antioxidants
Learn everything you need to know about these powerful ingredients -- once and for all
And, since skin is the largest organ of the body, it's the most susceptible to free radical damage. So, in addition to wearing SPF topically, you can (and should) protect your skin internally by increasing your antioxidant consumption through diet and supplements.
Next: The truth about antioxidants.
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