Beans No surprise here. Beans, long a staple in many countries because of their long shelf life and small price tag, are downright good for you. They're jam packed with both kinds of fiber: Insoluble, which helps lower the "bad" cholesterol; and soluble, which helps the body eliminate waste. They're also a low fat protein (which is rare) and have their fair share of potassium and magnesium too.
Don't like beans? Try: Edamame (soy beans) instead. In addition to being fun to eat, they contain omega-3 fatty acids.
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