Garlic It may scare away vampires and send you scurrying for an Altoid, but, when it comes to health benefits, garlic, that papery little bulb, packs a powerful punch. Because it contains a certain amino acid called allicin as well as better-known compounds like selenium, zinc, potassium and phosphorous, garlic has been heralded as not only a cancer fighter but has been championed for its anti-viral and anti-inflammatory properties.
Don't like garlic? Try: Scallions, shallots or leeks instead.
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