Best Diets for Women: 8 Must-Eat Superfoods
Incorporating these powerfully nutritious items into your diet will do wonders for your health -- and your looks
KiwiNew Zealand's pride and joy (and namesake) is an antioxidant rockstar. Packing a full day's requirement of vitamin C into its furry-skinned green fruit, a large kiwi also boasts fiber and vitamins A and E (it's one of very few fruits containing that latter, most elusive vitamin).
Don't like kiwi? Try: Pineapple or guava instead.
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