Best Diets for Women: 8 Must-Eat Superfoods
Incorporating these powerfully nutritious items into your diet will do wonders for your health -- and your looks
Why? She explains. "While we have identified some of the substances contained in these foods, there are literally thousands of other substances we know [that] exist inside of these foods that have yet to be identified. It is hard to say if we've identified exactly the right components, or if the various components work in a synergistic fashion." So, basically, what's inside a blueberry that makes it so good for you may be more than just its antioxidant properties -- it may be something specific to the genetic makeup of the blueberry itself.
While we wait for the white coats to make sense of it all, we can benefit from what they already know -- that so-called "superfoods" are definitely good for you -- so why not eat them?
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