Hey New Mom! 7 Simple Ways to Keep Your Energy Up
If that venti Americano never seems to get the job done, read on. These tips work just as well as that full night's sleep you're not going to get any time soon
Get testedAre you dragging your face on the floor at 3 p.m. but buzzing with energy come bedtime? Is your stomach forever on the fritz? Recurrent energy swings or bowel issues could be red flags for health conditions that might be undermining your efforts to build your energy, according to Koff.
Mom energy advice: See your internist once or twice a year for a check-up, including lab work, to assess your vitamins B, D, and iron levels. Once you've gotten to the bottom of any medical conditions that could be affecting your energy, discuss the best course of treatment with your health care provider.
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