Hey New Mom! 7 Simple Ways to Keep Your Energy Up
If that venti Americano never seems to get the job done, read on. These tips work just as well as that full night's sleep you're not going to get any time soon
Mom energy advice: Skip the soy sauce with your Salmon Skin Handroll and you won't find yourself driving to the fro-yo store afterward. Experiment with salternatives, says Koff, seasoning your meals with basil, oregano, and rosemary. "Herbs have anti-inflammatory properties, so they act like little energy optimizers in your body," Koff notes. Some other potent salt stand-in kitchen staples: Mustard, fresh lemons, balsamic and red wine vinegar, chilies, pepper, and garlic. Beware of canned and packaged foods, which are often loaded with sodium.
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