Rule No. 8: Reach for foods that take work It's a simple concept that's very effective: The longer it takes you to eat something, the less you'll end up eating. So rather than the bag of pretzels or M&Ms that are all too easy to shovel in, opt for snacks like pistachios in the shell or string cheese. You'll have more time to savor your food and end up eating fewer calories in the long run.
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