Fitness
13 Excuses Super-Fit Chicks Never Make
Diet
How to Lose Weight at 7-Eleven
Your pit stop just got a whole lot healthier thanks to these surprising tips from a leading dietitian
Rule No. 7: Go for Greek yogurt instead of Yoplait
Greek yogurt, like the Chobani strawberry variety, has 140 calories, 20 grams of carbs, and a whopping 14 grams of protein. Compare that to Yoplait Original, which has 170 calories, 33 grams of carbs, and a measly 5 grams of protein. Because it's a great balance of healthy carbs, fat, and protein, Koff calls Greek yogurt a great "all encompassing mini meal."SEE NEXT PAGE: Rule No. 8: Reach for foods that take work
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