Rule No. 7: Go for Greek yogurt instead of Yoplait Greek yogurt, like the Chobani strawberry variety, has 140 calories, 20 grams of carbs, and a whopping 14 grams of protein. Compare that to Yoplait Original, which has 170 calories, 33 grams of carbs, and a measly 5 grams of protein. Because it's a great balance of healthy carbs, fat, and protein, Koff calls Greek yogurt a great "all encompassing mini meal."
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