Rule No. 5: Choose FRS instead of Naked Juice FRS only has one serving per bottle (ideal for portion control) and provides 25 grams of protein and 11 grams of carbs. One bottle of Naked Juice Protein Zone has two servings per bottle at 16 grams of protein and 34 grams of carbs in each serving. Koff says that means you'll have to limit yourself to drinking about a quarter of it every three hours (because ideally, you only want to consume 15 grams of carbohydrates every three hours). And let's be realistic, no one is going to do that.
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