Rule No. 3: Choose crackers instead of cookies When it comes to the type of snack you buy, Koff suggests picking up 7-Select Peanut Butter On Toast Sandwich Crackers instead of any kind of peanut butter cookies, like Nutter Butters. These crackers are only one serving size, so you wont be tempted to overindulge, and you get protein from the nuts (and not all the sugar you'd get from the cookies).
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