Keep portions in check If you feel like every bite of food you swallow immediately shows up on the scale, you're well aware that with age comes a slower metabolism. And here's the fact that's going to bum out all of you foodies: As you age, your body needs fewer calories to maintain its weight. So the sooner you start to control your portions, the better, says Jenn Walters, co-founder of Fit Bottom Girls. "Get in the habit now of paying attention to how hungry and how full you are before and after meals," she says. "When you know how to listen to your hunger, it's much easier to keep off the weight as you age."
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